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Existen muchas formas de entrenar el abdomen, con peso, sin peso, con plancha frontal, lateral. Nuestro entrenador te ofrece una. Hoy analizamos los ejercicios de plancha, fundamentales para fortalecer el Core. 1 Plancha frontal con apoyo de antebrazos. Es un movimiento parecido al de la plancha frontal pero de costado. La plancha lateral TRX es una. EJERCICIOS PARA LA CAIDA LATERAL. Previous Next 5 of 10 Planchas laterales. Plank frontal con apoyo de codos en plano superior. Plancha frontal Apoya los antebrazos sobre un pilar o pared de la casa, manteniendo los talones en el aire, apoyando el peso del cuerpo solo. A diferencia de las habituales flexiones de tronco,. PARTE 1 - calentamiento 2 rondas de 4 ejercicios 1. Las planchas abdominales son uno de esos ejercicios que
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